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Staying Vegan In Japan And Reading Japanese Food Labels

Staying Vegan In Japan And Reading Japanese Food Labels

Hey guys,

at the moment I have a lot of things going on in my life, which is why I don’t have the time to find and try out new recipes to post them on my blog. Sorry for that!

But I’d like to share something else with you today…

I’d love to visit Japan this year! I’m super interested in the Japanese culture and I’ve heard a lot of great things about Japanese food.

But doing some reading online I realized that if you are a vegan and want to keep it that way, Japan might not be the best travel destination that you could choose.

Food labels in Japan are written in, guess what, Japanese! And as I don’t speak a word of Japanese, that could become a big problem for me. So what to do?

Get some help online, of course!

I stumbled upon this great blog which provides a lot of useful information on living in Japan as a vegan. One of the blog posts teaches you how to tell if a product is vegan.

Here are a couple of things that I’ve learned from the post:

  1. Of course the best solution is to learn how to read Japanese food labels. That doesn’t mean that you have to learn the language itself, but know what kanji symbols to look out for.
  2. Asking people about a product isn’t always helpful. If something contains emulsifier, a cashier might tell you that it’s not vegan, although the majority of emulsifier in Japan is made from soy.
  3. Japanese food labeling is not consistent, which makes it even harder for a foreigner like me to find something suitable.
  4. Google Translate is your friend. Use a smartphone to quickly find out what a label says.

I also found out that many times manufacturers do not have to add all the ingredients of a product to the ingredients lists. That’s a very strange rule and I really don’t like it.

It looks like I have to spend a lot more of my time reading up on this topic than I expected. Things were so much easier in Australia, but I want to visit Japan and other parts of Asia so bad, that not being able to read a food label won’t hold me back from doing this journey!

Be that as it may, I’d like to thank you for taking the time and actually reading what is going on in my brain right now. I hope I didn’t bore you and promise that I’m going to publish another super delicious vegan recipe sooooon!!!

Until then,


I’m back and I’m here to stay!

I’m back and I’m here to stay!

Hey folks, it’s me J. I decided to re-launch my blog and from now, I’m planning to post some of my new recipes every once in a while. How often? I don’t know yet. Maybe once a month, maybe less. This mainly depends on how much spare time I have. I also wanted to thank everyone who’s been following “It Ain’t Meat, Babe” for the last couple of years and would like to invite you guys to, again, follow me on my journey.

As you also may have seen, the site has had a little makeover. Nothing too fancy, but it looks much nicer now and it’s also much easier to handle in the backend. Also, page load time has improved a lot and according to an expert friend of mine, this is something that search engines really value. Apart from that I’ve also published some of the receipts from the old blog, those that were most popular. Feel free to take a look…

What else is there to say? Nothing that I can think of right now. Except, I’m working on my first receipt at the moment. It’s going to be a modification of one of the earlier receipts I had on the old blog. So, stay tuned and I’m trying to post it as soon as I can.


I say goodbye. I say hello.

I say goodbye. I say hello.

Heeeeeeey, everybody. So, it’s been a while. Maybe you’ve wondered what happened to this blog or what happened to me. Good question. Well, mostly what happened is that I had a second child. Yes! He’s amazing. His name is Joey and he’s now almost two and hilarious and sweet and can’t sleep through the night for anything. Milo, Mr. First Kid, is now almost four and smart and fun and also hilarious. But hey, who knew two kids under four would be such hard work? Everyone, I guess. The number one thing people say to me when I tell them the ages of my kids is, “Wow, so you’re BUSY.”

Yes I am busy. Too busy to write recipes and blog and take photos. But, thankfully, not to busy to cook, eat, and use Instagram. So, please, if you still want to see what I cook, and especially if you want to learn expert ways to hide vegetables in meals, come follow me on Instagram. I’m there as “itaintmeatbabe”. No recipes, but lots of ideas and maybe some griping here and there.


Vegan Donuts and Bike Rides (and no, we’re not in Portland, OR)

Vegan Donuts and Bike Rides (and no, we’re not in Portland, OR)

Last week Ottawa had its first “Tour La Nuit” as part of Capital Velofest (Bikefest for you anglophones). Tour La Nuit was basically an hour-long evening bike ride with a bunch of major roads in Ottawa closed to cars so the cyclists could take over. I went with my friends Magi and Krishna (and their three terriers who love riding in a bike trailer!) and since they were good enough to pick up my ride pennant for me, I made some donuts for us all to eat before the ride (well, for the humans to eat, anyway.)

I baked the donuts in my handy donut pan, which meant, as the Man of Science pointed out, they were basically just pieces of cake with holes in them. However, the pan gives them do a nice firm edge all around them and their cuteness can not be underestimated. Plus, if you use the right recipe (hold tight for that) the cakey part of the donuts will turn out dense and not overly sweet, and the frosting will add the perfect sugary compliment. Listen to me, going all Food Network on you. Really all you need to know is that these are VEGAN CHOCOLATE DONUTS! Make them. That is all.

Chocolate Baked Donuts

  • 3/4 cup all-purpose flour
  • 1/4 cup cocoa powder
  • 1/2 cup sugar
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup soymilk
  • 1 tsp apple cider vinegar
  • Egg replacer for 1 egg (normally I use ground flax seeds, but I was out. I used Ener-G instead)
  • 4 tbsp vegan margarine

Preheat oven to 350 degrees.

Sift flour, cocoa powder, and baking powder into a large bowl. Stir in sugar and salt.

Over medium-low heat, combine all other ingredients, stirring gently until the margarine has melted and everything is smoothly combined.

Mix wet ingredients into dry, don’t over mix.

Pour batter into lightly greased donut pan. Working with a donut pan takes a bit of practice, but the most important thing is to ensure that the dough is distributed evenly around the ring, otherwise you’ll have wonky donuts that are thicker on one side.

Bake for 10-12 minutes until donuts spring back when you poke them.

I put quite a bit of batter in the pan for each donut, and ended up with 8 donuts total. I think I might have been able to get 12 if I’d been more conservative with the dough.

For the frosting I melted about a 1/2 cup of vegan chocolate chips with one tablespoon of coconut oil and dunked the top of each donut in that mixture, then let them sit on a sheet of parchment paper until the frosting cooled enough to be solid, not sticky. If you want to add sprinkles (like some kind of overachiever) then you’ll want to do that before the frosting cools.

Some Notes (Ottawa Edition):

  • Ottawa people who want to know where I got my donut pan (and there are many of you apparently, judging from Twitter messages) can go find your own at Kitchenalia in Westboro. It’s one of my favourite kitchen shops in the city, even though the service is a bit snotty. I’m willing to overlook that because the store is so well stocked.
  • The other thing I’ve gotten a few questions about lately is where to find pre-made seitan in Ottawa. I’ve never bought the pre-made stuff, since I usually make my own (using the Vegan With a Vengeance recipe). But I do want to report that I saw pre-made, unflavoured seitan (by the Noble Bean company) at both the Wheat Berry and at Market Organics.
  • Hey, do you live in Ottawa and like Punk Rock? Then you want to check out The Ottawa Explosion this coming weekend. Four days of awesome bands (like The White Wires, Statues, The Johnnies, Zebrassieres, The Visitors, and so many more) and fun with lots of good people and lots of good beer.


Vegan Mofo Comfort Food: Creamy Tofu Wild Rice Casserole

Vegan Mofo Comfort Food: Creamy Tofu Wild Rice Casserole

I grew up in the nineties, a time when canned mushroom soup reigned supreme.

If you ask most people who grew up in that era, they can name at least one dish they ate at the family dinner table involving canned cream of mushroom soup as a main ingredient. I can name two. One of them was a dish of what I think were egg noodles and homemade meatballs, topped with a mushroom soup-based sauce. I remember liking it. But the second dish, I remember loving. It was a chicken, mushroom and wild rice casserole. I loved it so much that, even after I tried to go vegetarian in high school, I would still eat the casserole whenever my mom made it. It was actually good enough for me to ignore the bird parts within. Eventually, though, I became an actual vegetarian and stopped eating any meat at all, no matter how delicious I remembered it being.

I’ve been trying, on and off, to make a vegan version of the dish for a while. At first I thought I could just veganize my mom’s recipe, but that didn’t work. There was definitely something lost in the translation. It’s hard to find vegan cream of mushroom soup, and when I did find some, it was of the virtuous, organic, healthy variety. All fine and good, but lacking in the intense 1992 taste of the standard non-vegan variety. That, along with the generally bland “no chicken” soup stock and the how-will-this-behave-when-heated? mystery of vegan sour cream made for a disastrous interpretation. Back to the drawing board.

What needed to happen, I discovered, was more of an interpretation and less of a copy. I needed to pinpoint what I liked about the dish and work from that, using the kind of ingredients I’d normally cook with.

Success! Success-o-rama, actually. I had the same reaction to this vegan version of the casserole that I used to have when my mom made the chickeny one. I had multiple helpings, and then hoped that there was enough left over for lunch the next day. There was. There was actually enough left over for two lunches, and I found myself standing in front of the fridge holding both containers of it in my hands, wondering if I should bring both for lunch, just in case I wanted two helpings. I didn’t. You have to stop somewhere.

So really, you should make this. The recipe may look long, but none of its components are complicated, and it comes together fairly quickly. It is comfort food at its finest. Warming, tasty, creamy, filling. It might even make you feel like a kid again.

Creamy Tofu Wild Rice Casserole

  • 2 cups uncooked rice (a wild rice/brown rice blend works the best)
  • 4 cups vegetable soup stock
  • 1 tbsp olive oil
  • 1 leek, chopped small
  • 1 medium carrot, chopped small
  • 1 stalk of celery, chopped small
  • 2 cups cremini mushrooms, sliced
  • 1 tbsp dried sage
  • 1 tbsp dried thyme
  • salt and pepper to taste
  • 1 cup cashews, ground finely in a food processor or blender
  • 1/2 block silken tofu (approximately 1/2 cup)
  • 3 tbsp nutritional yeast
  • 3 tbsp olive oil
  • 1/4 cup water
  • tsp of salt
  • a couple grinds of fresh pepper
  • 1 block firm tofu (approximately 1 pound) cubed
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried thyme
  • 1 tsp dried sage
  • a few shakes of salt and pepper

-Preheat oven to 350 degrees.

-Bring the soup stock to a boil, then add the rice. Reduce the heat to medium-low and cover. Let cook until all liquid is absorbed.

-While that’s happening, heat the olive oil over medium heat and add leek and mushrooms. Let cook until the leeks start to become transparent, then add carrots, celery, sage and thyme. Cover, and let cook until all vegetables are tender. Season with salt and pepper, to taste.

-In a food processor or blender grind cashews if you haven’t already. Then add the silken tofu, nutritional yeast, 3 tbsp olive oil.

-Process until smooth, then slowly add the water. You’re shooting for a mixture that has the consistency of cream of mushroom soup. If you need to add more water, go ahead.

-Season with salt and pepper.

-Toss the firm tofu with olive oil, lemon juice, thyme, sage, salt and pepper, then saute over medium-high heat until the tofu starts to brown.

-Mix rice, vegetables, and tofu in a large casserole dish, then add the sauce and mix well until everything is coated.

-Bake, covered, for 25 minutes. If you’d like a crusty, browned top layer, take the lid off and turn the oven to broil for the final five minutes of cooking.

Serves four to six people.


p.s. I think this is even gluten-free! Can someone more versed in gluten-free-ness correct me if I’m wrong?


Vegan Mofo Comfort Food: Vegan Oatmeal Muffins

Vegan Mofo Comfort Food: Vegan Oatmeal Muffins

Not quite as exciting as the aforementioned cookies, but much more breakfast-appropriate, these oatmeal muffins were the other baked goods that I brought to my Montreal hosts. Bringing vegan muffins when you’re going to stay somewhere allows you to not only gift your hosts with good food, but also ensures that they don’t have to worry about what to feed you for breakfast. It’s a win-win.

This is my standard vegan muffin recipe. You can tart it up with fruit or nuts or chocolate chips if you want, but I like them plain. Especially when spread with a bit of margarine and jam. Or some smooth peanut butter. But not butter AND peanut butter because only a crazy person would do that.

Vegan Oatmeal Muffins

  • 1 cup of rolled oats
  • 1 cup of soy milk “soured” with 1 tsp vinegar
  • 1 cup flour
  • 1 tsp of baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 tsp of salt
  • 1/2 cup of oil
  • 1/2 cup of brown sugar
  • 1 tbsp ground flax seeds mixed with 3 tbsp water
  • 1 tsp vanilla extract

Heat oven to 400 degrees.

Grease 12 regular sized muffin cups (or fill them with paper liners.)

Combine oats and soured soymilk and leave it alone for a minute.

Sift the flour, baking powder, baking soda, cinnamon, and salt into another bowl.

Add the oil, sugar, flax mixture, and vanilla extract to the oatmeal mixture.

Stir wet ingredients into dry, using a wooden spoon. Don’t over-mix it.

(Here’s where you’d fold in whatever extras you want to add.)

Fill your muffin tins and bake for 20 minutes.

Enjoy as the sun comes up over pretty downtown Montreal. Or pretty wherever you are.

Here’s a quote from Jesse, one of my hosts: “I left three muffins out for us to have for breakfast tomorrow. But no cookies. Because cookies are not for breakfast. Unless neither of you are looking.”


Vegan Mofo Comfort Food Recipe Number One: Whiskey Apple Crisp

Vegan Mofo Comfort Food Recipe Number One: Whiskey Apple Crisp

On Sunday afternoon my friend Amy from Toronto posted on Twitter that she was going to make and eat whiskey apple crisp that evening. I’d never heard of such a thing, but it sounded awesome. I’d had apples in the fridge for a week, and they were the kind of apples that I buy just for baking because they are very tart and I hate eating fruit that causes me to make funny faces involuntarily. Whiskey was also not a problem, since the Man of Science is a Friend of Whiskey and we had several different kinds in the liquor cabinet for me to choose from.

I improvised the recipe and it turned out shockingly well. I couldn’t stop eating it and was super happy that there was enough left for dessert the next night, too.

The cream beside the crisp is the “Almond Buttercream” recipe from Vegan Planet by Robin Robertson. It is my go-to desserty cream accompaniment when I haven’t planned ahead and soaked cashews for cashew whipped cream or, even more exciting, stocked up on storebought vegan ice cream. The almond cream recipe is great because it only had three ingredients (dates, blanched almonds, and hot water) and it doesn’t require any soaking time. It’s not as silky as cashew cream, but it pairs well with “rustic” comforting desserts like this one.

Vegan Whiskey Apple Crisp

For the topping:

  • 1 cup spelt flour
  • 6 tablespoons of vegan margarine (I used Earth Balance)
  • 7 dates
  • 1/4 cup raw sugar
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp kosher salt
  • 1/2 chopped pecans

For the apple part:

  • 3 tbsp vegan margarine
  • 4 cups apples, peeled and chopped
  • 2 tbsp raw sugar
  • 3 tbsp whiskey (as you can see, I chose Jack Daniels, but any whiskey should do)
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp cloves
  • pinch of kosher salt

Preheat oven to 350 degrees.

To make the topping, combine all ingredients except the pecans in your food processor and pulse them until they are crumbly. (If you don’t have a food processor you can use two knives and your nimble fingers to accomplish this same result)

Add the pecans and pulse only to combine.

Then, the apples. Melt the 3 tablespoons of margarine in a pan over medium heat and toss in your chopped apples. Saute them for five minutes or until they get slightly soft.

Take them off the heat and let them cool for a couple minutes, then mix them with all other ingredients in a casserole dish or pie plate.

Sprinkle topping over apple mixture and bake for half an hour, until the topping has browned and the apples are soft.

Enjoy! Be comforted!


love, love, love

love, love, love

Warning: This post is not about food.

Do you want to know about my first date with The Man of Science?

I remember it well, because he teases me about it constantly. It was a blind date, and we’d arranged to take our dogs for a walk in a park near my apartment. I was weirdly nervous. My hair wouldn’t do what I wanted it to do. When he knocked on the door I rushed to answer it.

“Jennifer?” He asked. He was wearing boots with no laces in them and full-length, torn wool coat covered in dog hair. He had a toque pulled over his head at a strange angle.

My first thought, “Well, this isn’t going anywhere.”

When he bugs me about that now, I try to defend myself. “You looked like acrazy person,” I tell him.

The thing was, we had a really great time. It only took us about 20 minutes to get past the awkward, small-talk portion of the date. After the walk we dropped the dogs off at our respective homes and went out for beer and french fries. On his way to pay the bill he walked past me and put his hand on my shoulder. It was nice. After that he drove me home and walked me to the door of my apartment.

“So, uh, I wasn’t sure I really wanted to be dating anyone, but you know, I really like you and I’d like to see you again, Susan.”


Luckily he corrected himself quickly.

When I went inside, my roommate Pam asked me how the date had gone.

“I think I’m going to marry this guy,” I said. She looked surprised. I felt a bit shocked myself.

“Really? Why?” she asked.

“He’s just so… reasonable.”

It sounds like an underwhelming thing to say, and I meant it to be so much more than that. I meant that he was responsible and respectful. That he was smart and interesting. That he paid attention to what I was saying when I talked and that he had his shit together. Not to mention, under the dog hair and the crooked hat, he was damn cute.

So, three years and a few months later, just this past Saturday, we went out to celebrate my birthday at Zen Kitchen. We chatted and laughed through dinner, just like we usually do. And then, with dessert, came something else.

A sapphire ring on a plate in front of me. The next five minutes are a bit of a blur. You know that laugh-cry thing? Does that happen to you? I think it’s from the same neighbourhood as hyperventilating. And for once in my life I had no handkerchief with me.

The Man of Science put the ring on my finger and asked if I’d marry him. I stopped laugh-crying long enough to say yes.

“Good,” he said, “Because we’re leaving for Las Vegas tomorrow.”

I’ve been pretty clear all along that if we were to get married I wanted to elope. The thought of planning a wedding gave me hives, and I’d seen too many friends get stressed out and watched it take some of the joy out of a day meant to be so fun and amazing. Since having a big wedding didn’t matter to me I wanted to avoid all of that stress. And the craziness of planning it all. But even an elopement takes planning, doesn’t it?

Not for me. The Man of Science planned it ALL. Keeping in mind my love of 1950’s and 60’s culture he found a chapel with a room decorated to look like an old style diner. He bought three different retro dresses for me to choose from. And shoes. And a little veil. And gloves. He booked an appointment for me to get my hair all done up like Audrey Hepburn in Breakfast at Tiffany’s. And he rented a 1959 cherry red Cadillac convertible and drove us to the chapel in it. A very kind Elvis impersonator sang “I Can’t Help Falling In Love With You” while we walked down the aisle and then led us in our vows.

It was way more touching that I’d imagined. I don’t even know how to explain it except to say that big wedding or small, what is supposed to matter is the two people who are getting married. And looking at him while we said those vows was not goofy, or tacky, or funny. It was just wonderful. I’ve never felt so rightabout anything in my life.

Our friends and families were able to watch the whole thing on the internet while it was happening, which made them very happy. The congratulations came pouring in. It all made me feel so loved.

And so, I’m married. Ring on my finger and everything. We have two more days to “honeymoon” in Vegas before coming home.

I am a happy, happy girl.

Next post will be about food again, I promise.

Vegan Chocolate Chip Muffins

Vegan Chocolate Chip Muffins

When I graduated from university in 2011, I had plans. Big, fat, dumb plans. My plans consisted of the following:

  1. Get menial job at random hip establishment.
  2. Make just enough money for rent, food, and record albums.
  3. Write a book and get it published.
  4. Repeat 1-3 indefinitely.

I’m happy (?) to tell you, dear reader, that I followed through on almost every one of those plans. I got a job at a health food store that afforded me precisely enough money for rent, food, and records. I wrote a book and got it published.

But when it was time to do the “Repeat” part of the plan, I was pretty much done with the whole menial job thing. I decided to go back to school to get my Early Childhood Education diploma. I figured that since I didn’t seem to be on my way to Professional Novelist Land, I might as well have a day job that didn’t involve selling organic chickpeas to yuppies and germ freaks. Unfortunately, to get that diploma meant spending two years at my local community college. Which was kind of like going back to high school. Which sucked.

Everyday, as I set off for the fluorescent lit hallways of Algonquin College, I would pack a gigantic amount of food in my bag. Bags of almonds and apricots, granola bars, thermoses of soup or tea, rice noodles with tofu, and more. I needed a lot of food to get me through the day, and healthy, vegetarian options on campus were scarce. Every once in a while, though, I would miscalculate or get lazy and end up not having enough food to sustain me. And I would panic. And buy a muffin.

The campus cafes were sponsored by the Tim Hortons donut chain, and so the muffins they sold were of the gigantic, sugar-filled variety. Basically, cupcakes without the icing. Totally bad for me and certainly not vegan. Delicious, though. Freakin’ delicious. I considered them a treat that would make me feel better about my stressed out existence, much like the hours I wasted watching “Trading Spaces” on the couch with my dog.

So, once again I have drawn you in with my nonsensical tales and I will reward you with this recipe. These are the chocolate chip muffins that I made this week to eat during stressful moments during my packed work days. They make a nice mid morning snack with a cup of tea and because they are sweetened with agave, they don’t give me crazy blood sugar crashes after I eat them. The only sugar in these babies comes from the chocolate chips, and you could do away with that too by making them with blueberries (like the little ones on the left in the photo). But I liked the chocolate chip ones better so that’s the recipe you get. And you will like it! Because I say so.

Vegan Chocolate Chip Muffins

  • 1 1/4 cups all purpose flour
  • 1/2 cup quick cook oats (none of that instant garbage!)
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 3/4 cup soy or almond milk
  • 1 tsp vanilla extract
  • 1/3 cup agave nectar
  • 3 tbsp oil
  • 3/4 cup chocolate chips

Preheat oven to 350 degrees.

Lightly grease a regular sized (12 muffins) muffin tin.

In a medium sized bowl, mix flour, oats, baking soda, baking powder, and salt.

Measure out the milk and then “sour” it by adding the vanilla extract and letting it sit for a minute.

Add agave nectar and oil.

Add wet ingredients to dry and stir only long enough to combine.

Add chocolate chips and stir only until they are spread evenly through the batter.

Fill muffin cups 3/4 of the way and bake for 15-20 minutes, until tops of muffins are beginning to brown.

Makes one dozen non-gigantic muffins.

Some Notes:

  • These muffins do not get all puffy and soft like the Tim Hortons muffins, but they are not university-women’s-studies-potluck dense either. They sit happily in the middle of the two extremes.
  • I used small chocolate chips in mine because this gives you more widely distributed chocolate. Yum.
  • When I was in grade three I was in a class with a boy named Tim Horton. He sat beside me and every day at lunch he would open his thermos really slowly saying, “Is it milk? Is it milk? Is it milk?” in this very agitated way. When he saw that it was, in fact, milk, he would heave an exaggerated sigh and say, “It’s milk.” Many years later, when I was fifteen, his family came to a Christmas party my parents had. I was very socially awkward and was just learning how to dress like a weirdo. Despite my black clothes, hanging down suspenders, and mounds of eyeliner, Tim Horton told me that I was pretty and it made me happy for an entire week after the party. Thank you, milk-loving Tim Horton, for increasing my chronically low teenage self confidence.
Vegan Shepherd’s Pie

Vegan Shepherd’s Pie

It’s Good Friday! And do you know what that means? It means that unless you planned ahead, you’ll be driving to gas stations in Quebec to buy booze with a bunch of other disorganized Ontarians. And if you’re lucky, your boyfriend will buy you a Lisa Simpson key chain while you’re there.

So yeah. The Man of Science and I spent all of our driving-around energy on the aforementioned booze and key chain run, which left me with no ambition to truck around town trying to find dinner ingredients. Next year I’ll remember about Easter, I swear. Luckily, the House of Science had enough in the pantry to make this delicious shepherd’s pie.

I know a lot of vegan cooks like to make their shepherd’s pie as traditionally as possible, but I for one am always disappointed when presented with a meal of TVP in tomato sauce topped with potatoes. I’m not a big TVP fan and besides, that meal needs more vegetables.

So, dear readers, I present you with this recipe for a more vegetabley version of the humble shepherd’s pie. It was the perfect way to soak up the beer in our bellies.

Vegan Shepherd’s Pie

  • 5 large white potatoes, boiled and mashed
  • 1 cup brown lentils
  • 1 bay leaf
  • 1 medium onion, chopped
  • 2 cloves of garlic, minced
  • 3 stalks celery, chopped
  • 1 tsp rosemary
  • 1 tsp basil3 tsp red wine vinegar
  • 1/2 cup corn
  • 1 heaping tbsp light miso
  • 1 cup water
  • salt and pepper
  • 2 tbsp fresh parsley, chopped

Boil and mash your potatoes as you normally would. Remember the holy trinity of salt, oil, and unflavoured soy milk.

Cook the lentils with the bay leaf. I used three cups of water to the one cup of lentils.

Preheat oven to 350 degrees.

In a skillet or frying pan, saute onion and garlic until onion is tender. Add celery, rosemary, basil, and wine vinegar.

Dump in the lentils and whatever cooking liquid is left in their pot. Remove bay leaf.

Add corn and let mixture simmer for a minute.

Add miso and gradually add water. Mixture should now have some liquid in it, but not be overly soupy.

When celery is softened, add parsley and salt and pepper. Remove from heat.

Spread mashed potatoes over top of lentil mixture and bake in the oven until the filling gets bubbley, about ten minutes. I put some soy parmesan, pepper, and basil on top of my potato crust before putting it in the oven.

You can let it sit under the broiler for another three to five minutes if you want the potato crust to brown up nicely.

Some Notes:

  • One of the very practical tips I learned from watching Jamie Oliver on TV is this: when you are doing a mish mash dish like this with a lot of ingredients, cut everything up to be around the same size so it is more pleasant to eat. For this one I tried to cut up my onions and celery to be small like the corn and the lentils.
  • For mashed potatoes, I always add a few cloves of garlic to the potatoes during the boiling period. When it is time to mash them, the garlic is soft and just gets mashed in too. It gives them a nice, subtle garlicy flavour.
  • The Man of Science had three helpings of this, proclaiming its deliciousness multiple times.